{"id":1347,"date":"2020-09-25T09:45:49","date_gmt":"2020-09-25T09:45:49","guid":{"rendered":"https:\/\/celiacosgalicia.es\/?page_id=1347"},"modified":"2021-09-23T07:57:02","modified_gmt":"2021-09-23T07:57:02","slug":"en-casa","status":"publish","type":"page","link":"https:\/\/celiacosgalicia.es\/es\/en-casa\/","title":{"rendered":"En casa"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

En casa<\/h3>\n

Para las personas celiacas incluso unas migas de pan pueden ser perjudiciales para su salud. Por eso, es importante evitar transgresiones y contaminaciones cruzadas a la hora de cocinar. A continuaci\u00f3n, se exponen una serie de pautas a tener en cuenta:<\/p>\n

\u00bfComo guardar la compra?<\/h3>\n

Mantener los ingredientes o alimentos sin gluten separados del resto.
\nGuardar los productos sin gluten en estantes enzima de los productos con gluten.
\nEs de utilidad identificarlos con alg\u00fan tipo de etiqueta, adhesivo, envase, etc.<\/p>\n

Precauciones a la hora de cocinar<\/h3>\n

Elegir productos sin gluten, es decir, gen\u00e9ricos; productos que se encuentren en la Lista de alimentos de FACE, certificados con la Espiga Barrada o con la Marca de Garant\u00eda \u201cControlado por FACE\u201d o que tengan la menci\u00f3n sin gluten.
\nLavarse las manos con agua y jab\u00f3n. Limpiar la encimera con agua y jab\u00f3n antes de empezar a cocinar.
\nEs recomendable utilizar una tabla de cortar exclusiva de pl\u00e1stico.
\nPrimero cocinar los platos con ingredientes sin gluten.
\nEl aceite y el agua para cocer deben de estar limpios.<\/p>\n

Electrodom\u00e9sticos<\/h3>\n

Microondas: cubrir siempre el plato de alimentos sin gluten con una tapa.
\nHorno: No hornees simult\u00e1neamente productos con y sin gluten si tu horno es de aire. Sit\u00faa siempre el producto sin gluten en la bandeja superior.
\nUtilizar bolsitas protectoras t\u00e9rmino resistentes o colocar alimentos enzima de un recipiente que impida que toquen la parrilla directamente.
\nEs recomendable tener un tostador exclusivo.<\/p>\n

Juego de cubiertos y utensilios<\/h3>\n

Es preferible utilizar menaje y cuberter\u00eda de metal o pl\u00e1stico. Mantener los pa\u00f1os, mandiles, servilletas y manteles limpios.[\/vc_column_text][vc_single_image image=\u00bb1349″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] En casa Para las personas celiacas incluso unas migas de pan pueden ser perjudiciales para su salud. 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